Uses of ACV
Uses of Apple Cider Vinegar
To Make a Salad Vinaigrette
One easy way to use apple cider vinegar is to make a simple salad dressing. Homemade salad dressings can be much healthier for you than store-bought ones, and they’re often tastier too.
To Soothe a Sore Throat
Apple cider vinegar is a popular home remedy for sore throats. It’s thought that its antibacterial properties could help kill off the bacteria that could be causing the problem. However, there is no evidence to support its use in this way. If you try this at home, make sure you mix the vinegar with water before gargling. This is because apple cider vinegar is very acidic and has been known to cause throat burns when consumed undiluted
As a Facial Toner
Anecdotally, apple cider vinegar is claimed to help remedy skin conditions and reduce the signs of aging. As such, many people like to use apple cider vinegar to make a skin tonic. The general recipe is 1 part apple cider vinegar to 2 parts water. This is then applied to the skin using a cotton pad. However, if you have sensitive skin, you may want to make a more diluted solution.
As a Marinade
Another way to use apple cider vinegar when cooking is to make a marinade. In fact, apple cider vinegar is a popular ingredient in many steak marinades, as it gives the meat a nice sweet and sour flavor. Combine it with wine, garlic, soy sauce, onion and cayenne pepper to give your steak a delicious flavor.
As a Hair Rinse
An apple cider vinegar hair rinse is said to remove product buildup, detangle and add shine to your hair. Try mixing 1 part apple cider vinegar with 1 part water and pour the mixture over your hair. Leave it in for a few minutes before washing it out.
As a Dandruff Treatment
Massaging diluted apple cider vinegar into your scalp may help get rid of dandruff. It’s unclear how effective this is, but the theory is that the acid in the vinegar could help stop the growth of the fungus Malassezia, which may contribute to dandruff.
To Whiten Teeth
Apple cider vinegar is acidic, so some people like to use it to remove stains and whiten their teeth. To try this, rub a small amount of apple cider vinegar onto your teeth with a cotton swab. The results aren’t instant, but repeated use could remove stains over time.
To Treat Acne
Dabbing small amounts of diluted apple cider vinegar onto pimples is claimed to be a good way to get rid of them.