Benefits of Apple Cider Vinegar

Regulates Blood Sugar Levels

The ability of ACV to help maintain normal blood sugar is one of the most well-studied apple cider vinegar benefits. In one study, vinegar consumption was found to decrease blood sugar levels by an average of 31 percent after eating white bread. To keep blood sugar levels stable, try diluting one to two tablespoons of apple cider vinegar in 8 ounces of water and consuming before meals. Additionally, be sure to moderate carbohydrate intake, increase your consumption of fiber and protein foods and get in plenty of regular physical activity to drop blood sugar levels even more.

Enhances Weight Loss

ACV has been in the limelight recently with fitness gurus and natural health experts alike recommending an apple cider vinegar diet to help drop unwanted pounds quickly.

Lowers Cholesterol

Cholesterol is a fat-like substance that can build up in the arteries, causing them to narrow and harden. High blood cholesterol puts a strain on your heart, forcing it to work harder to push blood throughout the body. Apple cider vinegar can promote heart health by helping to keep cholesterol levels low.

To Lower the Risk of Cancer

It’s often claimed that apple cider vinegar can help lower your risk of cancer. In test-tube studies, vinegar has been shown to kill cancer cells.

Improves Skin Health

ACV doesn’t just affect your internal health; it has also been shown to treat acne and reduce scarring. Certain strains of bacteria often contribute to the development of acne. Vinegar is well-known for its antibacterial properties and has been shown to be effective against many strains of harmful bacteria. ACV also contains specific components like acetic acid, lactic acid, succinct acid and citric acid, all of which have been shown to inhibit the growth of Propionibacterium acnes, the specific strain of bacteria responsible for causing acne.

Reduces Blood Pressure

High blood pressure is a major risk factor for heart disease. It forces the heart to work harder, causing the heart muscle to weaken and deteriorate over time. Apple cider vinegar benefits your blood pressure levels, helping to keep your heart healthy and strong. An animal study in Japan showed that giving rats acetic acid, the main component in vinegar, resulted in reduced levels of blood pressure.

Relieves Symptoms of Acid Reflux

Gastro esophageal reflux disease, also known as GERD or acid reflux, is a condition characterized by acid back flow from the stomach up into the esophagus, causing symptoms like heartburn, belching and nausea.Acid reflux is often a result of having low levels of stomach acid. If this is the case for you, drinking apple cider vinegar may help provide relief from acid reflux symptoms by introducing more acid into the digestive tract to prevent acid backflow. For best results, dilute one to two tablespoons of ACV in an 8 ounce glass of water and drink just before eating. Additionally, remember to follow an acid reflux diet rich in vegetables, healthy fats and fermented foods to slash symptoms even more.